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He is currently a practitioner of Tibetan Buddhism and student of Ven. Travel guides and inspiration from our blog. Select a specific date. This is a wonderful opportunity to come together in community, to co-create a container that allows us to be who we are in the field of our dharma practice and activism. Arinna Weisman has studied insight meditation since and has been teaching since Do you want harmony between your mind and body? Participants greet the day with simple mindful movements to cultivate inner body awareness, then chant the traditional refuge to the Buddha, the Dharma and the Sangha.

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This unique style of Vipassana meditation has influenced many contemporary Theravada teachers in the West, who now incorporate some form of mindful movement into their retreats. Orientation and instructions in meditation will be provided for beginners. Yoga is one of the unique activities practiced by people. Do you want harmony between your mind and body? According to the ancient tradition of dana, those who carry on the teachings of the Buddha are supported through the generosity of the community; thus dana to support Sakti and Nick's teachings at Dhamma Dena may be offered at the conclusion of the retreat. Vipassana meditation also known as insight meditation is a simple technique that has been practiced in Asia for over 2, years.

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Students registering for both sessions are welcome to stay at Dhamma Dena for the interim, at the same daily cost. My story is heart-wrenching, but it ended up being one of the best experiences of my life once I processed it, learned from it and reevaluated what was important to me in this journey of life. Don't miss our special promotions, exclusive offers, new destinations and inspirational stories! Are you looking for a workout that can provide both mental and physical benefits? Select a specific date. J ill Rayna began meditating in college, then attended Ruth Denison's first Dhamma Dena Women's Retreat in , where she embraced Ruth as her root teacher. This retreat will introduce Satipatthana Four foundations of Mindfulness practice.

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